{"id":2940,"date":"2021-11-03T10:31:23","date_gmt":"2021-11-03T10:31:23","guid":{"rendered":"https:\/\/elevatephysiobalwyn.com.au\/?page_id=2940"},"modified":"2023-11-30T06:09:38","modified_gmt":"2023-11-30T06:09:38","slug":"glad-hip-knee","status":"publish","type":"page","link":"https:\/\/elevatephysiobalwyn.com.au\/glad-hip-knee\/","title":{"rendered":"GLA:D Hip &#038; Knee"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2940\" class=\"elementor elementor-2940\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69b6407 elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69b6407\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-532dd6f animated-fast elementor-invisible\" data-id=\"532dd6f\" data-element_type=\"column\" id=\"mini_laptop\" data-settings=\"{&quot;animation&quot;:&quot;opal-move-up&quot;,&quot;animation_delay&quot;:150}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f0b4d39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0b4d39\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bc34308\" data-id=\"bc34308\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-769790f elementor-widget elementor-widget-spacer\" data-id=\"769790f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"elementor-spacer\">\n            <div class=\"elementor-spacer-inner\"><\/div>\n        <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4c0b77d elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"4c0b77d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b331ee1 elementor-widget elementor-widget-spacer\" data-id=\"b331ee1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"elementor-spacer\">\n            <div class=\"elementor-spacer-inner\"><\/div>\n        <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eec9664 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eec9664\" data-element_type=\"section\" id=\"services_right\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-13b0171\" data-id=\"13b0171\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-551f6b2 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"551f6b2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;opal-move-left&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-wrapper\" ><div class=\"elementor-heading-wrapper-inner\"><h1 class=\"elementor-heading-title elementor-size-default\">Hip Arthritis and Knee Arthritis<\/h1><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccdd222 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ccdd222\" data-element_type=\"widget\" id=\"team_page\" data-settings=\"{&quot;_animation&quot;:&quot;opal-move-left&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"elementor-text-editor elementor-clearfix\"><h3 style=\"font-size: 26px; font-weight: 500; color: #ffffff; text-align: left;\">What is the GLA:D program?<\/h3><p class=\"\" style=\"text-align: left;\">GLA:D\u00ae stands for \u201cGood Life with osteoArthritis: Denmark\u201d \u2013 is a program of education and exercise designed to help reduce the symptoms of hip and\/or knee osteoarthritis. The exercises done in GLA:D\u00ae target joint stability, muscle strength and confidence with movement and are specifically designed to help those with osteoarthritis.<\/p><p class=\"\" style=\"text-align: left;\">There are many reasons why GLA:D\u00ae and similar exercise programs can help reduce pain and improve mobility. Exercise affects a person in a variety of ways from improving bone and muscle strength to elevating mood. Exercise itself is a recognised treatment for some chronic health conditions and reduces the risk of many others.<\/p><\/div>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e54be2c animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e54be2c\" data-element_type=\"widget\" id=\"team_page\" data-settings=\"{&quot;_animation&quot;:&quot;opal-move-left&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"elementor-text-editor elementor-clearfix\"><h3 style=\"font-size: 26px; font-weight: 500; color: #ffffff; text-align: left;\">How many sessions do I have to attend?<\/h3><p class=\"\" style=\"text-align: left;\">There are 12 supervised exercise sessions over 6 weeks, and 2 education sessions. Each session \u2013 education and exercise \u2013 will take about 40 minutes.<\/p><p class=\"\" style=\"text-align: left;\">These sessions are run by physiotherapists.<\/p><\/div>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdd6b5b elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdd6b5b\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e01e45 animated-fast elementor-invisible\" data-id=\"6e01e45\" data-element_type=\"column\" id=\"mini_laptop\" data-settings=\"{&quot;animation&quot;:&quot;opal-move-up&quot;,&quot;animation_delay&quot;:150}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c86bce3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c86bce3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-79ac7bb\" data-id=\"79ac7bb\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61808ba elementor-widget elementor-widget-spacer\" data-id=\"61808ba\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"elementor-spacer\">\n            <div class=\"elementor-spacer-inner\"><\/div>\n        <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8eb30d2 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"8eb30d2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae5e8a8 elementor-widget elementor-widget-spacer\" data-id=\"ae5e8a8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"elementor-spacer\">\n            <div class=\"elementor-spacer-inner\"><\/div>\n        <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-623b308 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"623b308\" data-element_type=\"section\" id=\"glad\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-114d2db\" data-id=\"114d2db\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbdc2aa animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"cbdc2aa\" data-element_type=\"widget\" id=\"team_page\" data-settings=\"{&quot;_animation&quot;:&quot;opal-move-left&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"elementor-text-editor elementor-clearfix\"><h3 style=\"font-size: 26px; font-weight: 600; text-align: left;\">When are the sessions run?<\/h3><p class=\"\" style=\"text-align: left;\">Currently due to lockdown we are only holding 1:1 sessions which can be scheduled at any time 6 days a week during our opening hours. When we resume classes, we can find a specialised GLAD class or we can enrol you into a clinical exercise class with GLAD program.<\/p><h3 style=\"font-size: 26px; font-weight: 600; text-align: left;\">How much does it cost?<\/h3><p class=\"\" style=\"text-align: left;\">We have two different options. You can pay as you go, or we can send you a package email for the whole program which includes a discount.<\/p><\/div>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-debcfcf elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"debcfcf\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6aa827\" data-id=\"a6aa827\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5360db elementor-widget elementor-widget-heading\" data-id=\"a5360db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-wrapper\" ><div class=\"elementor-heading-wrapper-inner\"><h2 class=\"elementor-heading-title elementor-size-default\">Our services<\/h2><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b809e17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b809e17\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-855ea13\" data-id=\"855ea13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e13815b animated-slow elementor-position-top elementor-vertical-align-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"e13815b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;opal-move-up&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper elementor-button-\"><div class=\"elementor-image-framed\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/elevatephysiobalwyn.com.au\/physiotherapy\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"320\" height=\"358\" src=\"https:\/\/elevatephysiobalwyn.com.au\/wp-content\/uploads\/2021\/10\/3-1.png\" class=\"attachment-full size-full wp-image-2427\" alt=\"\" srcset=\"https:\/\/elevatephysiobalwyn.com.au\/wp-content\/uploads\/2021\/10\/3-1.png 320w, https:\/\/elevatephysiobalwyn.com.au\/wp-content\/uploads\/2021\/10\/3-1-268x300.png 268w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a><\/figure><\/div><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\"><a href=\"https:\/\/elevatephysiobalwyn.com.au\/physiotherapy\/\">Physiotherapy<\/a><\/h2><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0083acc\" data-id=\"0083acc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-feda763 animated-slow elementor-position-top elementor-vertical-align-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"feda763\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;opal-move-up&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper elementor-button-\"><div class=\"elementor-image-framed\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/elevatephysiobalwyn.com.au\/clinical-pilates\/\"><img decoding=\"async\" width=\"320\" height=\"358\" src=\"https:\/\/elevatephysiobalwyn.com.au\/wp-content\/uploads\/2021\/10\/3-1-1.png\" class=\"attachment-full size-full wp-image-2429\" alt=\"Clinical Pilates\" srcset=\"https:\/\/elevatephysiobalwyn.com.au\/wp-content\/uploads\/2021\/10\/3-1-1.png 320w, https:\/\/elevatephysiobalwyn.com.au\/wp-content\/uploads\/2021\/10\/3-1-1-268x300.png 268w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a><\/figure><\/div><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\"><a href=\"https:\/\/elevatephysiobalwyn.com.au\/clinical-pilates\/\">Clinical Pilates<\/a><\/h2><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0e4fc7e\" data-id=\"0e4fc7e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d62491 animated-slow elementor-position-top elementor-vertical-align-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"7d62491\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;opal-move-up&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper elementor-button-\"><div class=\"elementor-image-framed\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/elevatephysiobalwyn.com.au\/remedial-massages-myotherapy\/\"><img decoding=\"async\" width=\"320\" height=\"358\" src=\"https:\/\/elevatephysiobalwyn.com.au\/wp-content\/uploads\/2021\/10\/3-1-2.png\" class=\"attachment-full size-full wp-image-2430\" alt=\"Remedial Massages\/Myotherapy\" srcset=\"https:\/\/elevatephysiobalwyn.com.au\/wp-content\/uploads\/2021\/10\/3-1-2.png 320w, https:\/\/elevatephysiobalwyn.com.au\/wp-content\/uploads\/2021\/10\/3-1-2-268x300.png 268w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a><\/figure><\/div><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\"><a href=\"https:\/\/elevatephysiobalwyn.com.au\/remedial-massages-myotherapy\/\">Remedial Massage\/Myotherapy<\/a><\/h2><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-57b5c04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57b5c04\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7c2818a\" data-id=\"7c2818a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-428530d animated-slow elementor-position-top elementor-vertical-align-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"428530d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;opal-move-up&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper elementor-button-\"><div class=\"elementor-image-framed\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/elevatephysiobalwyn.com.au\/podiatry\/\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"358\" src=\"https:\/\/elevatephysiobalwyn.com.au\/wp-content\/uploads\/2021\/10\/3-1-3.png\" class=\"attachment-full size-full wp-image-2431\" alt=\"\" srcset=\"https:\/\/elevatephysiobalwyn.com.au\/wp-content\/uploads\/2021\/10\/3-1-3.png 320w, https:\/\/elevatephysiobalwyn.com.au\/wp-content\/uploads\/2021\/10\/3-1-3-268x300.png 268w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a><\/figure><\/div><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\"><a href=\"https:\/\/elevatephysiobalwyn.com.au\/podiatry\/\">Podiatry<\/a><\/h2><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-22f8e63\" data-id=\"22f8e63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-845ba1c animated-slow elementor-position-top elementor-vertical-align-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"845ba1c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;opal-move-up&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper elementor-button-\"><div class=\"elementor-image-framed\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/elevatephysiobalwyn.com.au\/dry-needling\/\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"358\" 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elementor-position-top elementor-vertical-align-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"5a0cb64\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;opal-move-up&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper elementor-button-\"><div class=\"elementor-image-framed\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/elevatephysiobalwyn.com.au\/glad-hip-knee\/\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"358\" src=\"https:\/\/elevatephysiobalwyn.com.au\/wp-content\/uploads\/2021\/10\/3-1-5.png\" class=\"attachment-full size-full wp-image-2433\" alt=\"GLA:D Hip &amp; Knee\" srcset=\"https:\/\/elevatephysiobalwyn.com.au\/wp-content\/uploads\/2021\/10\/3-1-5.png 320w, https:\/\/elevatephysiobalwyn.com.au\/wp-content\/uploads\/2021\/10\/3-1-5-268x300.png 268w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a><\/figure><\/div><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\"><a href=\"https:\/\/elevatephysiobalwyn.com.au\/glad-hip-knee\/\">GLA:D Hip & Knee<\/a><\/h2><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-17a9536 elementor-align-center animated-slow elementor-button-primary elementor-invisible elementor-widget elementor-widget-button\" data-id=\"17a9536\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;opal-move-up&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"elementor-button-wrapper\">\n            <a href=\"https:\/\/elevatephysiobalwyn.com.au\/services\/\" class=\"elementor-button-link elementor-button elementor-size-lg\" role=\"button\">\n  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<\/div><!-- .entry-meta -->\n                <h3 class=\"entry-title\"><a href=\"https:\/\/elevatephysiobalwyn.com.au\/do-you-have-fungal-nails\/\">Do you have Fungal Nails?<\/a><\/h3>\n                <div class=\"entry-meta\">\n                    <span class=\"posted-author\"><span>By <\/span><a href=\"https:\/\/elevatephysiobalwyn.com.au\/author\/elevate\/\">elevate<\/a>,<\/span><span class=\"posted-on\"><a href=\"https:\/\/elevatephysiobalwyn.com.au\/do-you-have-fungal-nails\/\" rel=\"bookmark\"><time class=\"entry-date published\" datetime=\"2022-05-02T00:53:47+00:00\">May 2, 2022<\/time><time class=\"updated\" datetime=\"2023-11-01T04:09:59+00:00\">November 1, 2023<\/time><\/a><\/span>                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><div class=\"column-item post-style-1\">\n    <div class=\"post-inner\">\n\n                    <div class=\"post-thumbnail\">\n                <a href=\"https:\/\/elevatephysiobalwyn.com.au\/ankle-sprains\/\">\n     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class=\"posted-author\"><span>By <\/span><a href=\"https:\/\/elevatephysiobalwyn.com.au\/author\/elevate\/\">elevate<\/a>,<\/span><span class=\"posted-on\"><a href=\"https:\/\/elevatephysiobalwyn.com.au\/ankle-sprains\/\" rel=\"bookmark\"><time class=\"entry-date published\" datetime=\"2022-09-05T01:02:59+00:00\">September 5, 2022<\/time><time class=\"updated\" datetime=\"2023-11-01T04:09:38+00:00\">November 1, 2023<\/time><\/a><\/span>                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><div class=\"column-item post-style-1\">\n    <div class=\"post-inner\">\n\n                    <div class=\"post-thumbnail\">\n                <a href=\"https:\/\/elevatephysiobalwyn.com.au\/can-massage-help-with-releiving-stress\/\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"480\" src=\"https:\/\/elevatephysiobalwyn.com.au\/wp-content\/uploads\/2022\/05\/iStock-474945931-724x480.jpg\" class=\"attachment-rehomes-featured-image-large size-rehomes-featured-image-large wp-post-image\" alt=\"\" srcset=\"https:\/\/elevatephysiobalwyn.com.au\/wp-content\/uploads\/2022\/05\/iStock-474945931-724x480.jpg 724w, https:\/\/elevatephysiobalwyn.com.au\/wp-content\/uploads\/2022\/05\/iStock-474945931-300x200.jpg 300w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>                <\/a>\n            <\/div><!-- .post-thumbnail -->\n\n                <div class=\"post-content\">\n            <div class=\"entry-header\">\n                <div class=\"entry-categories\">\n                    <span class=\"cat-links\"><span class=\"screen-reader-text\">Categories<\/span><a href=\"https:\/\/elevatephysiobalwyn.com.au\/category\/remedial-massage-myotherapy\/\" rel=\"category tag\">Remedial Massage\/Myotherapy<\/a><\/span>                <\/div><!-- .entry-meta -->\n                <h3 class=\"entry-title\"><a href=\"https:\/\/elevatephysiobalwyn.com.au\/can-massage-help-with-releiving-stress\/\">Can Massage Help With Relieving Stress?<\/a><\/h3>\n                <div class=\"entry-meta\">\n                    <span class=\"posted-author\"><span>By <\/span><a href=\"https:\/\/elevatephysiobalwyn.com.au\/author\/elevate\/\">elevate<\/a>,<\/span><span class=\"posted-on\"><a href=\"https:\/\/elevatephysiobalwyn.com.au\/can-massage-help-with-releiving-stress\/\" rel=\"bookmark\"><time class=\"entry-date published\" datetime=\"2022-09-05T01:25:14+00:00\">September 5, 2022<\/time><time class=\"updated\" datetime=\"2023-11-01T04:08:51+00:00\">November 1, 2023<\/time><\/a><\/span>                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>            <\/div>\n\n                    <\/div>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hip Arthritis and Knee Arthritis What is the GLA:D program? GLA:D\u00ae stands for \u201cGood Life with osteoArthritis: Denmark\u201d \u2013 is a program of education and exercise designed to help reduce the symptoms of hip and\/or knee osteoarthritis. The exercises done in GLA:D\u00ae target joint stability, muscle strength and confidence with movement and are specifically designed &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/elevatephysiobalwyn.com.au\/can-massage-help-with-releiving-stress\/\" class=\"more-link\">Read More <span class=\"screen-reader-text\"> &#8220;Can Massage Help With Relieving Stress?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-elementor.php","meta":{"inline_featured_image":false,"footnotes":""},"_links":{"self":[{"href":"https:\/\/elevatephysiobalwyn.com.au\/wp-json\/wp\/v2\/pages\/2940"}],"collection":[{"href":"https:\/\/elevatephysiobalwyn.com.au\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elevatephysiobalwyn.com.au\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elevatephysiobalwyn.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elevatephysiobalwyn.com.au\/wp-json\/wp\/v2\/comments?post=2940"}],"version-history":[{"count":5,"href":"https:\/\/elevatephysiobalwyn.com.au\/wp-json\/wp\/v2\/pages\/2940\/revisions"}],"predecessor-version":[{"id":8674,"href":"https:\/\/elevatephysiobalwyn.com.au\/wp-json\/wp\/v2\/pages\/2940\/revisions\/8674"}],"wp:attachment":[{"href":"https:\/\/elevatephysiobalwyn.com.au\/wp-json\/wp\/v2\/media?parent=2940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}