Osteoporosis is often called the “silent disease” because bone loss can occur without symptoms until a fracture happens. At Elevate Physio and Pilates, we’re proud to offer the Onero™ Program—an evidence-based exercise program specifically designed to improve bone health, reduce fracture risk, and enhance functional strength in people with low bone density or osteoporosis.

What is the Onero™ Program?

Developed by researchers at The Bone Clinic in Brisbane, the Onero™ Program is a high-intensity, evidence-based exercise protocol designed for individuals diagnosed with osteoporosis or osteopenia. It incorporates weight-bearing, resistance, and impact-loading exercises proven to be safe and effective in improving bone mineral density, muscle strength, balance, and function.

Unlike generic exercise routines, Onero™ is tailored and supervised by trained professionals to ensure exercises are performed safely and with the correct technique, especially important for those at risk of fracture.

The Science Behind Onero™

The Onero™ Program is backed by robust research, including the LIFTMOR (Lifting Intervention For Training Muscle and Osteoporosis Rehabilitation) trial. This study showed that targeted high-intensity resistance and impact training could increase bone density, improve functional performance, and reduce the risk of falls in postmenopausal women with low bone mass.

Key findings from the LIFTMOR trial:

• Increases in spinal and hip bone density
• Improvements in posture and balance
• No increase in injury or fracture risk when performed under supervision

Who is the Onero™ Program For?

Onero™ is ideal for:

• Individuals diagnosed with osteoporosis or osteopenia
• People looking to proactively reduce fracture risk
• Those seeking a structured, research-backed exercise option under the supervision of experienced practitioners

Before starting the program, each participant undergoes a detailed assessment to ensure suitability and to tailor the program to their needs and capabilities.

What to Expect at Elevate Physio and Pilates

When you join the Onero™ Program at our clinic, you’ll work closely with physiotherapists who are trained and certified in the Onero™ methodology. Your program will be delivered in a small-group setting, ensuring close supervision and a supportive environment.

The sessions include:

• Weight-lifting using free weights and machines
• Jumping and landing drills to stimulate bone growth
• Functional exercises to improve balance and movement confidence

Each session typically runs for about 45–60 minutes, and we recommend attending twice per week for optimal results.

Benefits Beyond Bone Health

While the primary goal is to improve bone density, participants often notice other health benefits, such as:

• Increased confidence with everyday movements
• Better balance and coordination
• Improved strength and posture
• Reduced fear of falling

Ready to Strengthen Your Bones?

If you or a loved one is living with osteoporosis, the Onero™ Program offers a proven, safe, and effective way to take control of your bone health. Contact Elevate Physio and Pilates today to book an assessment and learn how we can support you on your journey to stronger bones and better health.