Our semi-private clinical exercise classes run for 40 minutes, with up to six class members per class. The classes are run by our highly trained physiotherapists who will create an individualised exercise program based on your problem and personal goals. This will allow us to make your classes challenging, but also very safe.
Our class timetable is designed to support your progress, no matter where you’re at in your health journey. Whether you’re building strength, recovering from injury, or looking to move with more ease and confidence, you’ll find a session that fits your lifestyle. Check the current schedule and choose the times that work best for you.
All classes are Semi Private and last 40 minutes
Bookings are essential. Cancellation Policy applies.
After completing an individualised assessment of your problem and identifying parts of the body that need improvement, our physiotherapists will create an individualised exercise program that addresses those areas. The physiotherapist running your class will be hovering between class members to assist in setting up exercises, critiquing and modifying form, and progressing/regressing exercises as required!
We help with acute injuries and pain,
as well chronic conditions.
Our physios see people pre- and post-surgery as per surgeon orders,
Clean, modern, spacious.
Elevate Physio & Pilates is a modern, spacious family clinic with 6 individual treatment rooms, and a large, fully equipped gym with state-of-the-art assessment and treatment technology. If you’re currently injured or simply looking for a place to stay strong and fit, we have all your needs covered.
