Hip Arthritis and Knee Arthritis
What is the GLA:D program?
GLA:D® stands for “Good Life with osteoArthritis: Denmark” – is a program of education and exercise designed to help reduce the symptoms of hip and/or knee osteoarthritis. The exercises done in GLA:D® target joint stability, muscle strength and confidence with movement and are specifically designed to help those with osteoarthritis.
There are many reasons why GLA:D® and similar exercise programs can help reduce pain and improve mobility. Exercise affects a person in a variety of ways from improving bone and muscle strength to elevating mood. Exercise itself is a recognised treatment for some chronic health conditions and reduces the risk of many others.
How many sessions do I have to attend?
There are 12 supervised exercise sessions over 6 weeks, and 2 education sessions. Each session – education and exercise – will take about 40 minutes.
These sessions are run by physiotherapists.
When are the sessions run?
Sessions are run Monday to Saturday with class times ranging from 8am to 8pm. Every session is supervised by a physiotherapist to monitor form and symptoms.
How much does it cost?
We have two different options. You can pay as you go, or we can send you a package email for the whole program which includes a discount. Most Health Funds will pay a portion of each session.
Currently HCF are offering eligible members a full re-imbursement of the program if they meet their criteria.
