Clinical Pilates, Pilates Physio
Our semi-private clinical exercise classes run for 40 minutes, with up to four class members per class. The classes are run by our highly trained physiotherapists who will create an individualised exercise program based on your problem and personal goals. This will allow us to make your classes challenging, but also very safe.
Our physiotherapist will be supervising the class, and modifying and progressing the exercises depending on how you’re feeling on the day. The exercises you will be completing will be based on your preferences, but will incorporate reformer Pilates, as well as strength conditioning with our fully equipped gym.
Timetable
Move Better, Feel Stronger — On Your Schedule
Our class timetable is designed to support your progress, no matter where you’re at in your health journey. Whether you’re building strength, recovering from injury, or looking to move with more ease and confidence, you’ll find a session that fits your lifestyle. Check the current schedule and choose the times that work best for you.
Bookings are essential. Cancellation Policy applies.
All classes are Semi Private and last 40 minutes
What to expect from our classes?
After completing an individualised assessment of your problem and identifying parts of the body that need improvement, our physiotherapists will create an individualised exercise program that addresses those areas. The physiotherapist running your class will be hovering between class members to assist in setting up exercises, critiquing and modifying form, and progressing/regressing exercises as required!
