Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which is the largest nerve in the body. The sciatic nerve begins in the lower back and runs through the buttocks and down the back of each leg. The pain associated with sciatica can vary in severity, ranging from a mild ache to a sharp, burning sensation.

Causes of Sciatica

Sciatica is usually caused by irritation or compression of the sciatic nerve. The most common cause of sciatica is a herniated disc, which occurs when the gel-like center of a spinal disc bulges out through a tear in the outer layer and puts pressure on the adjacent nerve roots, including the sciatic nerve. Other potential causes of sciatica include:

Spinal stenosis: This is a narrowing of the spinal canal, which can put pressure on the sciatic nerve.

Spondylolisthesis: This is a condition in which a vertebra slips out of place and can press against the sciatic nerve.

Piriformis syndrome: This is a condition in which the piriformis muscle, which runs from the lower spine to the thigh bone, spasms and compresses the sciatic nerve.

Degenerative disc disease: This is a condition in which the spinal discs degenerate and lose their ability to cushion the vertebrae, which can lead to nerve compression.

Tumors: Rarely, tumors or growths can compress the sciatic nerve and cause sciatica.

Trauma: Injuries to the spine or buttocks, such as from a fall or car accident, can damage the sciatic nerve and cause sciatica.

Overall, sciatica is a complex condition that can have a variety of underlying causes. If you are experiencing symptoms of sciatica, it is important to speak with your healthcare provider to determine the underlying cause and appropriate treatment plan.

Signs and Symptoms of Sciatica

The most common symptom of sciatica is pain that radiates from the lower back through the buttock and down the back of one leg. The pain may be sharp, burning, or stabbing in nature, and may be accompanied by numbness, tingling, or weakness in the affected leg. Other common signs and symptoms of sciatica include:

  • Lower back pain: Pain may also be present in the lower back, especially if the sciatic nerve is irritated at the point where it originates from the spinal cord.
  • Pain that worsens with sitting: Pain may be more severe when sitting, especially for prolonged periods of time.
  • Pain that improves with walking: Walking or other physical activity may temporarily relieve the pain, as movement can help stretch and mobilize the sciatic nerve.
  • Difficulty standing up: If the pain is severe, it may be difficult to stand up or walk.
  • Muscle weakness: Weakness in the affected leg may occur due to nerve compression.
  • Numbness or tingling: Numbness or tingling may occur in the leg or foot, depending on the location of the nerve compression.

Overall, the symptoms of sciatica can be debilitating and significantly impact a person’s quality of life. If you are experiencing any of these symptoms, it is important to speak with your healthcare provider to determine the underlying cause and appropriate treatment plan.

Treatment for Sciatica

Physiotherapy can be an effective treatment for sciatica, and may include a variety of approaches to address the underlying cause of the condition, relieve pain, and improve mobility. Here are some examples of physiotherapy treatments for sciatica:

Exercise therapy: A physiotherapist can design an exercise program tailored to the individual’s specific needs and goals. Exercises may include stretching, strengthening, and mobility exercises to alleviate pain and prevent future flare-ups.

Manual therapy: A physiotherapist may use hands-on techniques to help mobilize the spine, release muscle tension, and reduce pain. Examples of manual therapy techniques include massage, joint mobilization, and spinal manipulation.

Heat or cold therapy: Applying heat or cold to the affected area can help relieve pain and reduce inflammation. A physiotherapist can recommend the appropriate approach based on the individual’s specific condition.

TENS (Transcutaneous Electrical Nerve Stimulation): This is a non-invasive treatment that uses a small electrical device to stimulate the nerves and provide pain relief.

Posture education: A physiotherapist can provide guidance on proper posture and body mechanics to help reduce the pressure on the sciatic nerve and prevent future episodes of sciatica.

Education and self-management: A physiotherapist can provide education on self-management strategies, such as proper lifting techniques, that can help reduce the risk of future sciatica episodes.

Overall, a physiotherapist can work with the individual to design a customized treatment plan that addresses their specific needs and goals, and can help manage the symptoms of sciatica and improve overall function and quality of life.

If you have any questions or would like to speak to a therapist about sciatica please call us at 03 9836 1126.



de Oliveira, R. R., de Melo, F. M. L., Barbosa, R. I., Santos, R. C., de Araújo, A. C. C., & de Lima, V. G. (2020). Physical therapy interventions for sciatica: Systematic review and meta-analysis. Physical Therapy

© Elevate Physio & Pilates Balwyn. All Rights Reserved.

Privacy Policy| Terms & Conditions | COVID-19

Google Rating
Based on 116 reviews